Benefits of Exercise

1. Exercise can reduce stress 

It turns out that exercise can help you to cope with stress. How? For that we need to see how the muscles work that we have. Exercising can help us reduce anxiety hearts and even to resist anger. 

The reason is, if our heart works during exercise, then automatically concentration of mind will not focus on your work again. Besides can be distracting, aerobic routine can also increase cardiovascular endurance, so that later we can not be overreacting to the problem. Activities that have proven effective in the fight against brain strain is aerobic, walking, cycling, swimming, jogging and yoga.

2. Exercise can improve brain power 

It is no secret that physical activity routine can improve reaction, concentration, creativity and our mental health. This is because the body pumps more blood so that oxygen levels in the blood circulation also increases the intake ends accelerate blood to the brain. Experts agree that the brain gets enough blood supply then the physical and mental reaction will increase. 

3. Olahraga dapat melawan penuaan 

Sebuah studi baru-baru ini membuktikan bahwa dengan hanya berolahraga ringan seperti berjalan dapat membantu tubuh mencegah penurunan otak pada wanita yang lebih tua. Semakin lama dan sering kegiatan berjalan dilakukan maka ketajaman pikiran juga semakin membaik. Hasil terbaik akan diperoleh dengan menggerakkan tubuh Anda setiap minggu selama sembilan minggu. Kegiatan tidak harus intensitas terlalu tinggi, cukup untuk berkeliling itu, yang adalah kekuatan kita dapat meningkatkan jantung pacu, lanjut Landers. Tapi manfaat memori kita akan selalu tajam.

4.Penyalur brain nerve 

Research shows that exercise, there is the addition of alpha waves in the brain. Alpha brain waves have long known that associated with a relaxed and casual circumstances as at the time of meditation. The alpha waves are seen on a jog for 20 to 30 minutes, and still can be measured after the exercise ended. The researchers suggested that the increased power of the alpha waves contribute to the psychological advantages of exercise, including reduced anxiety and depression. 

5. Exercise increases the feeling of happiness 

Many people are affected by depression or sedative wears her pain as a way out. Now the natural road to happiness can be achieved by moving the body regularly, exercise is proven efficacious in improving grower happiness hormone in our brain, such as adrenaline, serotonin, dopamine and endorphins, which is the number one killer heart disease. A survey in the UK reported 83% of patients with depression relies on sports activities to improve mood and reduce anxiety.

Indonesian Sports

Among the many sports in Indonesia, do you know what kind of original sports 'belong' to Indonesia? The following is one of the sport from Indonesia that is still known to this day.

Pencak Silat

Pencak Silat is part of the culture of Indonesian society that has developed since time immemorial. Martial arts roots in Malay culture and has been widely known in various countries such as Malaysia, Brunei, and Singapore. Martial arts in Indonesia is not only one kind only. Many versions of the sport of martial arts that developed in accordance with the cultural values ​​of the local community. For example, martial arts Cimande flow which supposedly originated from the story of a woman who witnessed a fight between a tiger with a monkey, then mimic the movements of the two animals. There is also a martial arts or Silek derived from the realm of Minang, which was created by Datuk Suri Pariangan Kings of the Plains XI century. Parent martial arts organization in Indonesia is Indonesian Pencak Silat Association (IPSI). There is also an organization that embodies the martial arts federations of several countries named Guild Pencak Silat Between Nations (PERSILAT) formed by Indonesia, Singapore, Malaysia, and Brunei Darussalam.

Prayer is Healthy

Prayer is regarded as the most religious practice proportional to the anatomy of the human body. movements have been very attached to the gesture (the typical movement of the body) a Muslim. But has it ever occurred to us that the benefits of each movement? Scientific standpoint makes prayer as a repository for various types of disease drugs.

Stand up straight, takbiratul ihram, then raised both arms parallel to the ear or shoulder and fold it in front of the lower chest. Such movement malancarkan blood, lymph (limpe) and arm muscle strength, cardiac positioning pituitary allow blood to flow smoothly throughout the body. When lifting both hands to stretch the shoulder muscles so that the flow of oxygen-rich blood will be smooth. Then both hands in front of chest didekapkan bottom. This attitude away from a variety of joint problems, particularly in the upper body.

Bowing, which is in a perfect position marked with a straight spine, so that when placed on the back of the glass of water will not spill. Head position with the spine straight, keeping perfect posture in this position and function of the spine as the body of the central nervous buffer. The position of the heart parallel

the brain, the blood flow is maximal at the center of the body, hands resting on his knees for muscle relaxation function to the shoulder down. In addition, the bow is urinary exercise to prevent prostate problems.

I'tidal, the position of the bow wake, body back upright after lifting both hands as high as ear or shoulder. I'tidal is a variation of posture after bowing and before prostration, standing stooped motion, standing bow down is exercise good digestion, digestive organs in the abdominal massage and relaxation experience alternately. The effect becomes more smooth digestion.

Prostration, namely laying position with both hands, knees, toes, and forehead on the floor. The benefit of lymph flow gets pumped neck and armpits. The position of the heart on the brain can cause oxygen-rich blood flow to the brain is maximal. This flow effect on one's thinking power, so as to stimulate intelligence. Therefore do prostrations with tuma'ninah. Do not be hasty sufficient capacity so that the blood in the brain. This posture also prevent hemorrhoids disorders, specifically for women, both bowing and prostration have tremendous benefits for the health and fertility of female organs, also facilitate the process of childbirth.

Sit, there are two kinds, namely iftirasy at the beginning and tawarruk tahyat on tahyat end. The difference lies in the position of the feet. Benefits, while sitting iftirosy we rely on the groin which is connected to the nerve or nerve ischiadus. This position is to avoid pain in the groin to make of that sufferers are often unable to walk. Tawarruk sit very well for men  since the heel to suppress bladder (urethra), male sex glands (prostate) and vas deferens channels. If done correctly, this posture prevents impotence. Variations in foot position on iftirosy and tawarruk cause the entire limb muscles stretched and relaxed again participate. Harmonic motion and pressure is what keeping the flexibility and power of our movement organs.

Regards, namely the twist head to the right and left to the fullest. The benefit is the relaxation of the muscles around the neck and head improve blood flow in the head, this movement prevents headaches and keep the facial skin firmness.

Did You Know Badminton Racket Facts ?

 

Racket with technology owned often an important factor badminton athletes. The technology is growing significantly, from previously using wood materials racket known until now been using aluminum or titanium, with the consideration that lighter aluminum to maximize stroke technique. 

Initially, in the Middle Ages, in England known a game which uses a shuttlecock with beater paddle or stick which was then called battledores. Paddle or stick is used to memulul shuttlecock and keep it in the air and prevent it touching the ground. 

The development hitter later known as the racket is fairly rapid, initially traditionally made ​​of wood racket. The next election material is aluminum or other light metals. Now almost all professional badminton racket is composed of carbon fiber composite (graphite reinforced plastic). Carbon fiber has great strength to weight ratio, stiffness and gives a great kinetic energy transfer. However sejumlahmodel lowly aka not famous brands, still use steel or aluminum for part or all of the racket. 

Components that can not be separated from the racquet are strings. Strings to be one of the most attention in badminton. Different types of strings and have and thinking about a different characteristic of the reflection effect anyway really. The durability of the strings in general also vary depending on the intensity of usage. Most strings have a thickness of 21 size and strung with a tension of 18 to 30 + lb. This racket strings election depends on the capacity of the player. Surely it would be different between the amateur players who are already professionals. 

Anelies Serafi Unani Fastest Female Sprinter in South East Asia

Anelies Serafi Unani incised record time of 11.69 seconds in the 100 meters sprint final of the SEA Games XXVI in Palembang, South Sumatra. Runners Thailand, Nong-nuch Sangrat, also posted the same time. But Serafi have relatively faster reaction time, ie, 0.172 seconds, while the Nong-nuch react 0.169 seconds. Gold medal fell into the hands of Serafi. With the acquisition, Serafi successfully mating gold medal 100-meter sprint with 100 meters gold sons, Franklin S. Buruni achieved.

Achievement had been a dream come true for Serafi. He became Southeast Asian sprint queen, a dream of a little girl who started practicing athletics in East Java at a very early age, 7 years. Thanks to high confidence and hard work over the years, Serafi able to realize the dream once dismissed curse for more than a decade that haunts athletic Indonesia: sprinter daughter would not win against the sprinter Thailand.

Indonesia was the last time gold medal sprinter through Irene Joseph at the SEA Games 1999 in Brunei Darussalam. '' I feel happy and proud, but it (the title) this gives the sense that I have to work harder,'' he told Mira Legian Mellya of Slot.

Sera's love, as he is usually called, at the world athletics lowered his father, Johan Unani, players Persebaya 1980s. '' My father asked me to accompany her like jogging,'' he recalled. Seeing his running talent, in 2001, the father entering Sera in athletic clubs Mas Pure Morning (FMM), a club that was formed by PT Fajar Mas Murni, a private company that has looked at the world athletics.

A year joined the FMM, Sera directly pack Sport Student achievement by winning the East Java. At that time, she was in first grade junior high school Corals Petra 2, Surabaya. He then joined as an athlete representing East Java area in the event the National olaharaga Week (PON) Palembang in 2004. At that time, he only gets a bronze medal with three other friends in a number of 4 x 100 meters relay.

A year later, she was born in Surabaya, February 17, 1989, it towed to Jakarta by the Executive Board of the Indonesian Athletics Association (PASI PB). He was drafted in the national training camp PB PASI athlete. The same year, Serafi appointed to represent Indonesia in the ASEAN Meet Europe (ASEM) in 2005 and won the gold medal for the 100 meters. In addition to the 100 meters, Sera also won a silver medal for the 200 meters.

After that, various accomplishments achieved in a number of local championships such as PON East Kalimantan. He also got a bronze medal for the rarely run 100 meters in the Asian Junior Championship, Jakarta.

Various achievements Serafi him elected in Mainstay Athlete Program (PAL) was initiated by the Ministry of Youth and Sports in 2009. And reached its peak in the SEA Games XXVI. Sera realized that the achievement he gets there is currently nothing. He had to work harder to maintain current achievements and higher achievement. '' I do not want off guard because when I was not looking, people will quickly replace me,'' she said.

Susi Susanti, Indonesia and the World Badminton Legend

Susi Susanti born in Tasikmalaya, West Java, February 11, 1971. Daughter's best badminton player ever owned by Indonesia was already like a game of badminton since elementary school. Support parents make it steady to be a badminton athlete. He also began a career in badminton club owned by his uncle, PB Shoots Tasikmalaya. After practicing for 7 years there and won the junior badminton championships, in 1985 he moved to Jakarta. At that time he was 2 junior class, but has been thought to be serious in the world of badminton.

In Jakarta, Susie lived in a dorm and attend a special school for athletes. Limited interaction with fellow athlete, the athlete was even going out anyway. Training schedule is very solid. Six days a week, Monday s.d. Saturday ranging from 07.00 to 11.00. Then connected again from 15 to 19:00 o'clock. There are separate rules for eating, sleeping hours, until about clothes. He is not allowed to use shoes with high heels to avoid the possibility of a sprain. For a walk to the mall could only on Sundays. It was rarely done because of tired practice.

To be a champion he must always discipline and concentration. He finally realized the achievement is necessary to struggle and sacrifice. "If you want to relax and have fun continues, which may be my goal to be achieved badminton champion? Now it seems I am very satisfied look sacrifice to no avail. It turned out really well the saying goes: no pain, having fun then, "said Susie recalls.

At the beginning of his career in 1989, Susie has managed to become champion in the Indonesian Open. Moreover thanks to the persistence and perseverance, Susi successfully participated in the Sudirman Cup donate Indonesian team for the first time and has never been repeated to this day. After that he began to dominate the female world badminton competition by winning the All England four times (1990, 1991, 1993, 1994) and became World Champion in 1993.

Susi arguably the peak of his career occurred in 1992 when he became the champion of the women's singles badminton at the Barcelona Olympics, 1992. Susi became Indonesia's first gold medalist at the Olympics. Interestingly, Alan Budikusuma who is his girlfriend at the time, also became champion in men's singles. They managed to marry the men's singles title and the women's badminton at the Barcelona Olympics. Foreign media dubbed them as "Olympic Bride", a moniker that happens to be true in the future.

Susi again managed to win a medal, this time a bronze medal at the 1996 Olympics in Atlanta, USA. In addition, participating Susi carve achievements by winning the Uber Cup in 1994 and 1996 with Indonesian Uber Cup team, the title that has long separated from the grip of our heroine, heroine. Dozens degree grand prix series also he managed to achieve throughout his career. For more details, can be found on the Susi Susanti list of accomplishments in the Bios.

While still active as a player, Susi always trying to make himself as a good example for other players. He is very disciplined with exercise or any time outside of practice. Gait Susi Susanti in the world of badminton was remarkable. In every game, he always showed a calm demeanor and without emotion even when the number is far behind the acquisition. His passion unyielding supporters always managed to make sure Susie will give our best effort.

Despite dozens of titles he achieved the international level, there is an attitude that never lost of self Susi Susanti. He was always to be humble and continue to strive to be better. For him, defeat is not the end of everything, but it is an opportunity to improve skills and avoid arrogant attitude. It's an attitude that should be emulated by the young generation of Indonesia.

achievement:

- Hall of Fame of the International Badminton Federation (IBF), May 2004

- Herbert Scheele Trophy 2002

- Barcelona Olympics Gold Medal, 1992

- Atlanta Olympic Bronze Medal, 1996

- World Champion at the World Championship, 1993

- All England champion 4 times (1990, 1991, 1993, 1994)

- Uber Cup champion with the team Uber Indonesia 2 times (1994 and 1996)

- Winner of the Sudirman Cup with the national team of Indonesia, 1989

- Winner of World Badminton Grand Prix six times (1990, 1991, 1992, 1993, 1994 and 1996)

- Champion Indonesian Open six times (1989, 1991, 1994, 1995, 1996, and 1997)

- Malaysian Open champion four times (1993, 1994, 1995, and 1997)

- Winner of the Japan Open three times (1992, 1994, and 1995)

- Winner of the Thailand Open four times (1991, 1992, 1993, and 1994)

- Danish Champion Open 2 times (1991 and 1992)

- Chinese Taipei Open champion 2 times (1991 and 1994)

- Korea Open champion, 1995

- Dutch Open Champion, 1993

- Swedish Open Champion, 1991

Benefits of Lime

Who does not know this one fruit, yes fruit is rich in benefits for the health and beauty of this body have long been known and in use since ancient times, orange Lime or lime which has the Latin name Citrus aurantifolia Swingle is a plant Perdu, For housewife lemon or lime jufa sometimes called lime is utilized as herbs for recipes on a particular cuisine, but most women take advantage of lemon juice as a very useful material beauty to the face, Well for those of you who also want to take advantage of Lime This beauty then soon we will discuss together.

Benefits of Lime

Efficacy Lime is very useful to help eliminate acne, also can help to eliminate the black stains on the face, and can also be utilized so that the skin and Smooth White, now let us discuss one by one will be points above.

Lime Benefits for Beauty

Lime Benefits To Whiten and Smooth Skin

how to tighten and whiten the face with lemon that is by mixing the lemon juice with egg white and apply on the face around, then let it to dry, when it was 20-30 minutes and then wash your face with cold water.

Efficacy To Cure Acne Lime.

If your skin is already White and Subtle it's not funny if you still have acne, here's how to cope with lemon is to lemon slice into 2 parts, after the incision had been rubbed on the acne affected skin or not (to prevent) the way can be done routinely every day then the result will be visible if you have used a few weeks or even days

Lime Benefits To Eliminate Dark Spot

The following step to remove stains Black with Lime way to gently rub lime juice on the dark spots on the face. done this way on a regular basis and then on a regular black spots will appear vague and ultimately will not be visible