Prayer is Healthy

Prayer is regarded as the most religious practice proportional to the anatomy of the human body. movements have been very attached to the gesture (the typical movement of the body) a Muslim. But has it ever occurred to us that the benefits of each movement? Scientific standpoint makes prayer as a repository for various types of disease drugs.

Stand up straight, takbiratul ihram, then raised both arms parallel to the ear or shoulder and fold it in front of the lower chest. Such movement malancarkan blood, lymph (limpe) and arm muscle strength, cardiac positioning pituitary allow blood to flow smoothly throughout the body. When lifting both hands to stretch the shoulder muscles so that the flow of oxygen-rich blood will be smooth. Then both hands in front of chest didekapkan bottom. This attitude away from a variety of joint problems, particularly in the upper body.

Bowing, which is in a perfect position marked with a straight spine, so that when placed on the back of the glass of water will not spill. Head position with the spine straight, keeping perfect posture in this position and function of the spine as the body of the central nervous buffer. The position of the heart parallel

the brain, the blood flow is maximal at the center of the body, hands resting on his knees for muscle relaxation function to the shoulder down. In addition, the bow is urinary exercise to prevent prostate problems.

I'tidal, the position of the bow wake, body back upright after lifting both hands as high as ear or shoulder. I'tidal is a variation of posture after bowing and before prostration, standing stooped motion, standing bow down is exercise good digestion, digestive organs in the abdominal massage and relaxation experience alternately. The effect becomes more smooth digestion.

Prostration, namely laying position with both hands, knees, toes, and forehead on the floor. The benefit of lymph flow gets pumped neck and armpits. The position of the heart on the brain can cause oxygen-rich blood flow to the brain is maximal. This flow effect on one's thinking power, so as to stimulate intelligence. Therefore do prostrations with tuma'ninah. Do not be hasty sufficient capacity so that the blood in the brain. This posture also prevent hemorrhoids disorders, specifically for women, both bowing and prostration have tremendous benefits for the health and fertility of female organs, also facilitate the process of childbirth.

Sit, there are two kinds, namely iftirasy at the beginning and tawarruk tahyat on tahyat end. The difference lies in the position of the feet. Benefits, while sitting iftirosy we rely on the groin which is connected to the nerve or nerve ischiadus. This position is to avoid pain in the groin to make of that sufferers are often unable to walk. Tawarruk sit very well for men  since the heel to suppress bladder (urethra), male sex glands (prostate) and vas deferens channels. If done correctly, this posture prevents impotence. Variations in foot position on iftirosy and tawarruk cause the entire limb muscles stretched and relaxed again participate. Harmonic motion and pressure is what keeping the flexibility and power of our movement organs.

Regards, namely the twist head to the right and left to the fullest. The benefit is the relaxation of the muscles around the neck and head improve blood flow in the head, this movement prevents headaches and keep the facial skin firmness.