Benefits of Exercise

1. Exercise can reduce stress 

It turns out that exercise can help you to cope with stress. How? For that we need to see how the muscles work that we have. Exercising can help us reduce anxiety hearts and even to resist anger. 

The reason is, if our heart works during exercise, then automatically concentration of mind will not focus on your work again. Besides can be distracting, aerobic routine can also increase cardiovascular endurance, so that later we can not be overreacting to the problem. Activities that have proven effective in the fight against brain strain is aerobic, walking, cycling, swimming, jogging and yoga.

2. Exercise can improve brain power 

It is no secret that physical activity routine can improve reaction, concentration, creativity and our mental health. This is because the body pumps more blood so that oxygen levels in the blood circulation also increases the intake ends accelerate blood to the brain. Experts agree that the brain gets enough blood supply then the physical and mental reaction will increase. 

3. Olahraga dapat melawan penuaan 

Sebuah studi baru-baru ini membuktikan bahwa dengan hanya berolahraga ringan seperti berjalan dapat membantu tubuh mencegah penurunan otak pada wanita yang lebih tua. Semakin lama dan sering kegiatan berjalan dilakukan maka ketajaman pikiran juga semakin membaik. Hasil terbaik akan diperoleh dengan menggerakkan tubuh Anda setiap minggu selama sembilan minggu. Kegiatan tidak harus intensitas terlalu tinggi, cukup untuk berkeliling itu, yang adalah kekuatan kita dapat meningkatkan jantung pacu, lanjut Landers. Tapi manfaat memori kita akan selalu tajam.

4.Penyalur brain nerve 

Research shows that exercise, there is the addition of alpha waves in the brain. Alpha brain waves have long known that associated with a relaxed and casual circumstances as at the time of meditation. The alpha waves are seen on a jog for 20 to 30 minutes, and still can be measured after the exercise ended. The researchers suggested that the increased power of the alpha waves contribute to the psychological advantages of exercise, including reduced anxiety and depression. 

5. Exercise increases the feeling of happiness 

Many people are affected by depression or sedative wears her pain as a way out. Now the natural road to happiness can be achieved by moving the body regularly, exercise is proven efficacious in improving grower happiness hormone in our brain, such as adrenaline, serotonin, dopamine and endorphins, which is the number one killer heart disease. A survey in the UK reported 83% of patients with depression relies on sports activities to improve mood and reduce anxiety.