Benefits of Avocado

Avocados are one fruit that is known to contain many benefits for the body. The fruit is known to have a lot of nutritional value in it, including carbohydrates, fat, dietary fiber, protein, and others.

Nutrition on the avocado can be used in the human body healthy. Here are some of the properties owned by the avocado fruit, as reported by Mag for Women.

1. Lowering Cholesterol
Eating avocado is known to lower LDL cholesterol (or bad cholesterol). Not only that, the avocado also helps increase the amount of HDL cholesterol (good cholesterol).

2. Blood Pressure
Avocado fruit is known to help lower and control blood pressure. This is due to the presence of potassium contained in the avocado.

3. Controlling blood sugar
Avocados contain monounsaturated fats (mono-saturated fat) which help to overcome insulin resistance. That way, the content also helps the body to control blood sugar levels.

4. Protects against cancer
Research conducted in animals by feeding them avocado extracts showed that avocados can also help prevent skin cancer, prostate cancer, and oral cancer. However, further studies in humans have not been done and is still limited.

5. Preventing inflammation
The study also showed that in addition to favors, avocado also has nutrients that can help prevent inflammation. This can be used to prevent the disease risks associated with the emergence of inflammation in the body.

6. Increasing weight
Eating avocado is a healthy way to promote weight loss. Avocados contain enough calories and nutrients to help raise a lot of weight. If you are too skinny and need to gain weight, avocados can be one of your best friends.

7. Healthy skin and hair
Avocado oil is often used in cosmetics to moisturize the skin and make it glow. In addition, avocados also contain ingredients that can make hair healthy and beautiful. Vitamin E is found in avocado will protect the skin from harmful sun radiation.

That's some of the benefits of eating avocado. This fruit is not only delicious and can be enjoyed in many forms, but can also provide many essential nutrients for the body.