Benefits of Dragon Fruit

Benefits of Dragon Fruit - Who does not know this one fruit, dragon fruit Yes that has flaming red color is now beginning Many cultivated in Indonesia, Fruits This comes from the State of Mexico as well as the Papaya Fruit, Dragon fruit in Mexico know as Pitaya or Pitahaya and this plant was originally only used as decoration because the color red is very striking. but later people started to take advantage of this dragon fruit for consumed and also people started to find out later it turns out Dragon Fruit is very useful for human health.

Benefits of Dragon Fruit


 let us see what the actual benefits of this dragon fruit for the health of the human body.

Benefits of Dragon Fruit For Health
The content of vitamin B3 in it efficacious to reduce cholesterol levels and high blood pressure cure.
For those of you who are on a diet, red dragon fruit juice is very useful to lose weight naturally.
Consumption of dragon fruit regularly is beneficial to expedite the process of digestion in the body due to the high fiber content.
As well as carrot juice is rich in carotene, red dragon fruit also contains beta-carotene which is good for eye health.
The presence of anti-oxidants in the dragon fruit is useful to protect the body from free radicals and cancer.
Benefits dragon fruit for beauty that can be used as a facial mask acne removal. Simply apply the juice that has been made in the face with acne.
Dragon fruit is rich in vitamin C which is beneficial to boost immunity and heal bruises.
Red dragon fruit benefits for healthy teeth and bones are calcium and phosphorus provide that strength is maintained.
As for pregnant women, dragon fruit properties useful for the growth of children's teeth in the womb of the mother.