benefits of Mangosteen

Mangosteen has the Latin name Garcinia mangostana L and belongs to the family Clusiaceae. Mangosteen fruit is known as the Queen of fruits and fruit or queen who became king was durian. While jackfruit known as jack fruit.

Thinking about the mangosteen fruit flesh is white with a slightly fibrous but crunchy texture. It feels very sweet and refreshing because it contains a lot of water. But who would have thought, the most useful part of the mangosteen fruit actually exist on the skin. Yes, lately mangosteen rind became so popular because it is based on research has such great benefits for health.

The content of Mangosteen Skin


Containing Xanthone
The main active component called xanthones from the mangosteen fruit. Xanthones are a new kind of polyphenolic compounds found to be biologically active and structurally similar to bioflavanoids. These compounds are rarely found in nature, most are found in only two plant families. 200 types of natural xhantones that have so far been identified. Approximately 40 species of which have been found in the mangosteen fruit.

Xanthone and its derivatives have been shown to have several benefits, including anti-inflammatory and anti-allergic. There are also other components of the mangosteen fruit has medicinal qualities, including polysaccharides, sterols, proanthocyanidins and catechins, so good consumed to maintain healthy body functions.

Low Calorie
Besides having a delicious taste of the mangosteen fruit is also low in calories. Suitable consumed for those who are dieting to lose weight. There are 63 calories per 100 grams of fruit mangosteen. Does not contain saturated fat and cholesterol. In addition, the mangosteen fruit can also meet the needs of the body as much as 13 percent of fiber per 100 grams.

Rich in Vitamin C
Mangosteen fruit can satisfy the body's requirement of vitamin C by 12 percent per 100 grams of flesh. Vitamin C is a water soluble vitamin that works as a powerful antioxidant. Helps increase body resistance against diseases such as influenza, infection, and cancer.

Vitamin B Complex
Mangosteen fruit also contains vitamin B complex such as thiamin, niacin, and folate. This vitamin acts as a cofactor in the metabolizing of carbohydrates, proteins, and fats.

How to Make Skin Mangosteen Juice


When you eat fruit mangosteen, skin is not immediately discarded. For it is precisely in the mangosteen rind are great benefits for health. We can use it to cultivate mangosteen rind into drinks consumed on a regular basis. Mangosteen rind juice known as xanthones syrup. You can make it yourself at home.

How to wash clean the skin 2 mangosteen fruit, then boiled in 4 cups of water. Cook down to 2 cups only. Drink 2-3 times a day on a regular basis. You can also cultivate mangosteen fruit juices such as juicing in general. If less sweet, you can add honey.

Skin Benefits of Mangosteen Fruit


Treating Thrush
The content of vitamin C in the mangosteen also serves to heal canker sores. How to make a potion to cure canker sores is to prepare the rind of the mangosteen fruit 2 washed and cut into pieces first. Boil mangosteen peel with 3 cups of water until the size is reduced 50 percent. Once cool, strain the stew and make for gargling.

Overcome Diarrhea
Mangosteen fruit into fruit that is quite popular in the Philippines. Philippine Society usually use the boiled leaves and the skin of the mangosteen untukmengatasi numerous symptoms such as, lower body temperature during a fever, diarrhea, thrush, dysentery, urinary tract disorders up.

Anti-cancer
The content of xanthones in mangosteen peel and anti proliferative danapoptosis ie, effective to inhibit the growth and destroy cancer cells.

Preventing Heart Disease
Mangosteen fruit also contains a number of minerals such as copper, manganese and magnesium. Potassium is an important component of cell and body fluids to help control heart rate, and blood pressure. Thus, the mangosteen fruit offers protection against stroke and coronary heart disease.

Rejuvenate Skin
Especially for women, you'll love the benefits of mangosteen rind that make you more youthful. The content of anti-oxidants in it can prevent premature aging and regenerate skin cells. Even in you are experiencing a variety of skin diseases.

Mangosteen Skin Side Effects


Like various other herbal ingredients, the body will certainly experience the anti-reaction to first usage. Well, based on mangosteen-natural-remedies.com, which usually occurs from side effects of mangosteen peel ingredients are:

1. Mild allergies.
The skin becomes red
Swelling
Itching in some parts of the body
Skin so scaly

2. Allergies that affect the body's systems work
Joint pain
Headache
Nyerit muscle
Stomach nausea, bloating
Insomnia and other disorders such as heart palpitations break

You also need to be careful, because the skin of the mangosteen contains resin content, crude fiber, and tannins that can cause indigestion if you eat too much.