benefits of soursop

Soursop which has the Latin name Anona muricata Linn is a close relative of sugar apple (Anona squamosa Linn). Plants that are now very popular thanks to the efficacy of the leaf (read: Efficacy Soursop Leaf) and the fruit comes from America (about Peru, Mexico and Argentina). In Indonesia, Soursop name comes from the Dutch, which means that ZuurZak bag that tastes sour.



Soursop fruit became popular because of the content of nutrients and health benefits. Soursop fruit consists of 67.5 percent pulp, 20 percent of the fruit skin, fruit seeds 8.5 percent and 4 percent of the core pieces.

After water, the highest content of nutrients in the soursop is carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) content of 81.9 to 93.6 percent heard of the total sugar content.

Vitamins are the most dominant in the soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg) have been met only by consuming 300 grams of meat soursop fruit.

Minerals which are dominant enough phosphorus and calcium, respectively by 27 and 14 mg per 100 g. Both minerals are essential for the formation of bone mass that is useful to form strong bones and prevent osteoporosis. Soursop excellence lies in the levels of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potassium), which is 278 mg per 100 g. Comparison of high potassium and sodium are very beneficial in the prevention of hypertension.

In addition to nutritional components, soursop fruit is also very rich in components nongizi. One of them is contained lots of fiber food (dietary fiber), which reached 3.3 g per 100 g of fruit flesh.

Soursop Fruit for Health Benefits


Prevent Cancer
Annonaceous phytochemical acetogenins are contained in the leaves, seeds and stems soursop. These substances play a role in warding off cancer and viral attacks. The study revealed that the content of the soursop Annonaceous acetogenins can kill malignant cells in 12 types of cancer, such as breast cancer, colon, prostate, lung, and much more.

Staged urination
Soursop fruit juice it can be used as a medicine if you experience pain when urinating. It also can megatasi haematuria is the mixing of white blood cells in the urine, and mild liver disease.

Maintaining Bone Health
In addition to phosphorus and calcium, soursop fruit also enriched other minerals namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.

Increase Energy
If you feel passionate about, try to consume soursop fruit. In addition to the fresh aroma that can make your mood back alive, soursop fruit also contain thiamin useful to increase your energy.

Relieves Migraine
Soursop fruit contains riboflavin or vitamin B2 is known to effectively relieve migraine headaches.

Prevent Anemia
Iron content in soursop fruit is also believed to effectively relieve symptoms of anemia that can strike at any time.

Benefits of Soursop Fruit Seeds
Did you know, Ladies, that not only the meat, seeds of soursop fruit also useful to maintain your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.

Well, there are some benefits and efficacy of soursop fruit for health. Hopefully useful and always keep your health and loved ones.