Mistakes are often made when selecting chocolate is to choose chocolate "branded" cheap or very cheap. Thus chocolate contains cocoa (cocoa beans) which is an average of slightly less than 20%, even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other vices such as hydrogenated vegetable oil (HVO), which causes tooth decay and health problems such as diabetes.
Other chocolate products are also dangerous and bad for health, especially in the form of fondant (normally used to decorate cakes) and praline. Fondant actually contains 100% sweetener and praline equally bad.
As much as possible choose chocolate with a little sugar content so you can enjoy great benefits owned chocolate. You will benefit if you eat chocolate with a cocoa content or higher cocoa beans. Enjoy your chocolate!
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