Up and down the stairs not only helps burn fat deposits on the body, but also make you stay in shape. This simple exercise pressing the thighs, abdomen, leg, and arm muscles. In addition, this exercise also increases heart rate and blood circulation in the body.
exercise on the floor.
Floor living area spacious enough to be used as a sports venue. You can do some exercises such as yoga, meditation, stretching, and much more. However, make sure you've cleaned the house floor.
exercise in bed.
You can try the push-up exercises with body weight resting on the bed. This simple exercise can burn calories and lose weight. However, make sure your floor is not slippery. lost his balance and slipped certainly very dangerous for you.
sweeping and mopping the floor.
It is one of the exercises you can do at home. Sweeping and mopping the floor can help burn fat stored in the body and make the body fit. This simple exercise can even increase the flexibility of the body.
washing clothes
Washing clothes is one of the healthiest activities you can do at home. Washing clothes by hand into an effective workout in a healthy body. In addition to keep the body fit, wash clothes can also lose weight because the body has to burn calories.
Busy work makes you do not have time to exercise? Relax, you still have plenty of opportunity to exercise at home. Perform these five things when you are at home.
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